Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...
Would you believe it? There are more reasons than surfing, yoga & massage to lure you to Sri Lanka this season.
How Soul & Surf’s graphic design played its part in us finding our niche within the surf, yoga and retreats world.
The essence of Soul & Surf is travel - good ol' off-the-beaten-track exploration. After all, the company was dreamt up while Ed & Sofie were on a round the world trip. So it makes sense to reignite that sense of adventure - ...
Anyone that has shaken off a bad mood by immersing themselves in water knows how cathartic the ocean can be. And us surfers are very aware of how important the connection with the sea is to our mental health. Guest ...
Soul & Surf’s quick and easy guide to travelling without single-use plastic. We're keeping it simple with a short list of how to pack – and travel – with as little of the bad stuff as you can.
Going solo isn't just about popping off on an adventure – it's a chance to expand your understanding of different cultures, landscapes and even to make better choices for the planet. When you travel solo, you're in control of every decision ...
Everyday life is full of meaningful moments that shape who we are. Yoga isn't just about poses; it's a part of our daily experience, guiding us through challenges and growth. We've chosen a selection of books that offer practical insights, ...
We put on our first ever Cove Surf Jam over at Soul & Surf Sri Lanka, a low-key, inclusive celebration of alternative craft, soul surfing and community. Ed chats with our good friend Sam Bleakley, who helped us out with advising, ...
We love chatting with our guests, especially when we realise that they do, well, really cool stuff. Meet Dan Burgess: storyteller, podcaster and un-learning guide determined to shift our narrative about nature and the world we are part of.
All aboard the solo travel train: turn left without a committee meeting, eat, surf, move at your own pace, and stumble upon unexpected adventures – all on your terms.
We like surfboards. You like surfboards. But the production process can be pretty toxic, both for the shaper and the environment. So we’ve put together a list of our favourite ethical surfboard brands.
Founder of The Wave, Nick's passion for surfing inspired him to create a unique experience in a landlocked city, challenging traditional notions of wave-riding. Through his vision and dedication, he has bought together the local surf community and provided the ...
In the final instalment of our Four Pillars series, we explain our four levels of surfer - and why everyone can do with some coaching.
In the third installment of our Four Pillars series we share the stuff that inspires us – and ask, what is Soul Surfing? ...and in doing so kinda explain why we are called Soul & Surf.
In part two of our Four Pillars series we talk about Blue Health, how it relates to surfing – and how we at Soul & Surf incorporate Blue Health practices and techniques into our Soul of Surfing syllabus.
In this first of a four-part series, we explain what the heck Ocean Literacy is, why it matters – and how we apply it to both our company ethos and our lives as surfers.
