Free Pranayama

Enter your details for access to this 10 minute guide to pranayama practice with Hayley. Perfect for stress reduction – and helping with the sanity levels…

  • Learn about the respiratory system and how the breath moves through the body
  • Practice 3 different pranayamas, all designed to reduce stress
  • Get yourself onto our list for a regular dose of the good stuff that inspires us here at Soul & Surf
  • Receive early access to our upcoming new yoga release…

Download the pranayama >

Free Pranayama

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