You probably Googled something like ‘Kerala beach yoga retreat’ hoping for something real – not too spiritual, not too Insta-perfect, just somewhere to stretch, breathe, and feel good in your body again. Same, which is exactly why we created Soul & Surf ...
If you’ve just Googled “yoga retreat Sri Lanka beach” or “best yoga retreat in Sri Lanka,” let’s address the obvious: yes, we do run a yoga retreat. Yes, we’re in Sri Lanka. Yes, we’re right on ...
Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...
What's a surf and yoga retreat without its coaches? Here's a chance to get to know them yourselves.
We started a little surf thing and it turned into a big thing because we shared it
How Soul & Surf’s graphic design played its part in us finding our niche within the surf, yoga and retreats world.
The essence of Soul & Surf is travel - good ol' off-the-beaten-track exploration. After all, the company was dreamt up while Ed & Sofie were on a round the world trip. So it makes sense to reignite that sense of adventure - ...
Anyone that has shaken off a bad mood by immersing themselves in water knows how cathartic the ocean can be. And us surfers are very aware of how important the connection with the sea is to our mental health. Guest ...
Going solo isn't just about popping off on an adventure – it's a chance to expand your understanding of different cultures, landscapes and even to make better choices for the planet. When you travel solo, you're in control of every decision ...
Everyday life is full of meaningful moments that shape who we are. Yoga isn't just about poses; it's a part of our daily experience, guiding us through challenges and growth. We've chosen a selection of books that offer practical insights, ...
We put on our first ever Cove Surf Jam over at Soul & Surf Sri Lanka, a low-key, inclusive celebration of alternative craft, soul surfing and community. Ed chats with our good friend Sam Bleakley, who helped us out with advising, ...
