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Desk Job Survival Guide: Tiny Habits to Save Your Posture

Fidget with abandon and slot in short movement breaks, quick yoga flows and strength snacks to cut back pain, improve your posture and boost energy.

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Mukta

Mukta means Freedom — a name that reflects both a path and a purpose. Through embodied, soulful yoga practices, Mukta invites you to connect deeply with yourself, honoring ancient roots while exploring modern expression.

Ines

Ines is our soulful movement guide for the week and our Head Yogi in Portugal. She’s got a background in health and exercise, a restless mind full of big questions (and random ones too), and a deep love for ...

Top All-Inclusive Surf and Yoga Retreats in Europe | Soul & Surf and More

Discover the best all-inclusive surf and yoga holidays in Europe, including Soul & Surf in Portugal and other dreamy retreats in Spain, France, and Italy.

Portugal Surf Camp? Retreat? Quinta with Boards? You Decide.

Not Your Typical Surf Camp in Portugal, But Maybe Just What You’re After.

Mistakes & learnings after running a remote 100+ person team

And why I never meant to do something so complicated , quite the opposite.

Surf Tips and Theory for Intermediate Surfers

As you progress from beginner to intermediate, it's time to refine your skills and expand your wave-riding horizons.

Surf Tips and Theory for Advanced Surfers

Adam and Joel give some seriously good (well researched) advice to the advance surfers wanting to level up and do it well.

Yoga Nidra: The Art of Deep Rest

Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...

Meet Our Coaches

What's a surf and yoga retreat without its coaches? Here's a chance to get to know them yourselves.

Soul People | Vasco Monica

Meet Vasco Monica, one of the seasoned surfers we've had the pleasure of knowing.

Top 5 Things to do in Kerala this Season

Culture, literature, art and food all within the radius of lovely, Kerala.

Top 5 Things in South Sri Lanka this Season

Would you believe it? There are more reasons than surfing, yoga & massage to lure you to Sri Lanka this season.


Find Your Love

You know that dream you carry around with you each day?

It’s kinda important.

Wasn’t it what you were put on planet earth to do?


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Lifestyle Surf

Top 15 Soul Surfing Movies Everyone Should See


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The Art of Working From Anywhere

Whether you're answering emails from a cafe in Portugal, a hammock in Sri Lanka or - if you're Anita - the boot of a hatchback, working from anywhere is equal parts freedom and organised chaos. Here's how to do it ...

My Version of Varkala

We asked Pooja to write about Varkala in her own way, and this journal is her take on the place as it’s lived day to day, slow, familiar, and quietly meaningful.

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