8th February 2019
Yoga For Surfers
Tammy Mittell of Real Flow Yoga explores the links between yoga and surfing.
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30th October 2018
Video: Spinal Twist with Jessamin
Over the last month or so, we’ve been posting these short yoga videos, taking you through some simple twists and stretches you can do at home. Last week, Jessamin guided us through ‘thread the needle,’ which is all about gaining greater rotation and mobility in the shoulders and torso. This one kind of builds on […]
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20th October 2018
Video: Thread the Needle with Jessamin
Jumping over from Kerala to Sri Lanka for our next yoga tutorial – y’know, just to keep you on your toes. Jessamin explores ‘thread the needle,’ which is all about creating greater mobility and rotation in the torso, shoulders and neck. Surfers, this can help us out in the water with our turns…handy! YOGA – […]
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19th September 2018
Video: Yin yoga with Freddie
We’ve compiled a short series of short, practical yoga videos – demonstrating practical tips and exercises you can try out at home to bring a moment’s post-holiday calm… Here’s the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose. This particular variation is a […]
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11th September 2018
Video: Simple Pranayama with Freddie
One of the things our yoga teachers get asked LOADS by our guests is for simple techniques they can incorporate into their busy lives once they get home. So, we figured some of you might be interested in a few short videos to take you through some yoga, meditation and breathing exercises – and maybe […]
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5th June 2018
Finding presence in Peru
Earlier this year we set off on our first South American adventure – heading all the way to Peru to surf one of its most iconic destinations: Chicama. We had a pretty great time… so much so that we’re going back next year. For those of us that couldn’t make it (but perhaps fancy coming […]
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4th December 2016
Soul People – Hayley
Name: Hayley Mia Age: 29 What is your role at Soul&Surf? I teach people how to bend and how to breathe 🙂 How did you come to be at Soul & Surf? One of my dear friends shared a post with me on Facebook a few years back that Soul and Surf were looking for a […]
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I am back in Dubai in the same old life which is not so bad but still feel like going back to Varkala right now!!!! I had amazing time and I would like to Thank you for everything!!!! I’ve never been in such a place where I would feel so comfortable right away and enjoyed […]
Alena, Dubai
