Words: Rachel Lingham, Head of Pop-Ups Hands down, the best thing for surf fitness is surfing.We all know this, but it isn’t always possible to get as much water time as we’d like. Whether it’s because you are landlocked, you don’t have your own kit, or even if it’s too cold (no excuse really, but […]
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Tammy Mittell of Real Flow Yoga explores the links between yoga and surfing.
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Over the last month or so, we’ve been posting these short yoga videos, taking you through some simple twists and stretches you can do at home. Last week, Jessamin guided us through ‘thread the needle,’ which is all about gaining greater rotation and mobility in the shoulders and torso. This one kind of builds on […]
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Jumping over from Kerala to Sri Lanka for our next yoga tutorial – y’know, just to keep you on your toes. Jessamin explores ‘thread the needle,’ which is all about creating greater mobility and rotation in the torso, shoulders and neck. Surfers, this can help us out in the water with our turns…handy! YOGA – […]
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We’ve compiled a short series of short, practical yoga videos – demonstrating practical tips and exercises you can try out at home to bring a moment’s post-holiday calm… Here’s the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose. This particular variation is a […]
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One of the things our yoga teachers get asked LOADS by our guests is for simple techniques they can incorporate into their busy lives once they get home. So, we figured some of you might be interested in a few short videos to take you through some yoga, meditation and breathing exercises – and maybe […]
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Earlier this year we set off on our first South American adventure – heading all the way to Peru to surf one of its most iconic destinations: Chicama. We had a pretty great time… so much so that we’re going back next year. For those of us that couldn’t make it (but perhaps fancy coming […]
Read MoreName: Hayley Mia Age: 29 What is your role at Soul&Surf? I teach people how to bend and how to breathe 🙂 How did you come to be at Soul & Surf? One of my dear friends shared a post with me on Facebook a few years back that Soul and Surf were looking for a […]
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I loved every single minute of every single day. The hosts Adam & Rachel were amazing. They are both very friendly, approachable, happy, positive & willing to interact with us all. Nothing was ever a problem for them. Adams teaching style for surfing was patient & thorough while still being funny & entertaining. Rachel is also […]
Brooke Belton
