Over the last month or so, we’ve been posting these short yoga videos, taking you through some simple twists and stretches you can do at home. Last week, Jessamin guided us through ‘thread the needle,’ which is all about gaining greater rotation and mobility in the shoulders and torso. This one kind of builds on […]
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Jumping over from Kerala to Sri Lanka for our next yoga tutorial – y’know, just to keep you on your toes. Jessamin explores ‘thread the needle,’ which is all about creating greater mobility and rotation in the torso, shoulders and neck. Surfers, this can help us out in the water with our turns…handy! YOGA – […]
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