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Jessamin explores 'thread the needle,' which is all about creating greater mobility and rotation in the torso, shoulders and neck. Surfers, this can help us out in the water with our turns...handy!


YOGA – Thread the Needle from Soul&Surf on Vimeo.

Missed the first in our series? Check out Freddie’s simple pranayama video here, and her follow-up yin video here.


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