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Here's the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose. This particular variation is a great full body opener, working into the shoulders, chest, heart, hips and lower back.


YOGA – Yin yoga pose from Soul&Surf on Vimeo.

We’re taking bookings to visit us in Kerala from October through until May; you can get in touch here.

Missed the first in our series? Check out Freddie’s simple pranayama video here.


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