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So, we figured some of you might be interested in a few short videos to take you through some yoga, meditation and breathing exercises - and maybe to bring a moment of jungle shala calm to your day.

Today, we’re kicking off this little series of videos with a simple pranayama practice.

Join Freddie from our rooftop shala at Soul & Surf in Kerala to explore the simplicity of this three part breathing practice, to bring back focus and calm the mind.


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Any questions or feedback? We're all ears, always. Message us on Instagram or get in touch.

And if you fancy coming to hang out with us in our rooftop shala in Kerala, take a look here.


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