Video: Yin yoga with Freddie

We’ve compiled a short series of short, practical yoga videos – demonstrating practical tips and exercises you can try out at home to bring a moment’s post-holiday calm…

Here’s the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose.

This particular variation is a great full body opener, working into the shoulders, chest, heart, hips and lower back.

YOGA – Yin yoga pose from Soul&Surf on Vimeo.

We’re taking bookings to visit us in Kerala from October through until May; you can get in touch here.

Missed the first in our series? Check out Freddie’s simple pranayama video here.

Filmmaker: Jimmy Kyle

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We are back in Mumbai (albeit briefly until LA) and already miss Sri Lanka.  What a lovely place you and Ed selected and we feel privileged to have been able to spend some time there. We want to thank you, Ed, Lucy, Josh and the staff at the House for one of the best vacations […]

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