Video: Yin yoga with Freddie

We’ve compiled a short series of short, practical yoga videos – demonstrating practical tips and exercises you can try out at home to bring a moment’s post-holiday calm…

Here’s the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose.

This particular variation is a great full body opener, working into the shoulders, chest, heart, hips and lower back.

YOGA – Yin yoga pose from Soul&Surf on Vimeo.

We’re taking bookings to visit us in Kerala from October through until May; you can get in touch here.

Missed the first in our series? Check out Freddie’s simple pranayama video here.

Filmmaker: Jimmy Kyle

Back to Journal

Leave a Comment

Your email address will not be published.

Guest Reviews

First of all, many, many thanks to both you and Franco: I had a wonderful time and you two were wonderful hosts! I do think a very important element in this Pop-Up’s success was independent of anything you and Franco can control: the great people that signed up to come along…I loved Aceh (the ocean […]

Tyler Freisen