Video: Yin yoga with Freddie

We’ve compiled a short series of short, practical yoga videos – demonstrating practical tips and exercises you can try out at home to bring a moment’s post-holiday calm…

Here’s the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose.

This particular variation is a great full body opener, working into the shoulders, chest, heart, hips and lower back.

YOGA – Yin yoga pose from Soul&Surf on Vimeo.

We’re taking bookings to visit us in Kerala from October through until May; you can get in touch here.

Missed the first in our series? Check out Freddie’s simple pranayama video here.

Filmmaker: Jimmy Kyle

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The S&S team were awesome, so warm & friendly to the point that they almost felt like they were guests too!  While still keeping us super organised.  The villa team were wonderful, nothing was too much trouble & they didn’t stop smiling! The surf lessons were great! Adam was so good at explaining everything & […]

Jennifer Russell