We’ve compiled a short series of short, practical yoga videos – demonstrating practical tips and exercises you can try out at home to bring a moment’s post-holiday calm…
Here’s the second in the series: join Freddie again from our rooftop shala in Kerala to explore this restorative Yin Yoga pose.
This particular variation is a great full body opener, working into the shoulders, chest, heart, hips and lower back.
We’re taking bookings to visit us in Kerala from October through until May; you can get in touch here.
Missed the first in our series? Check out Freddie’s simple pranayama video here.
Filmmaker: Jimmy KyleBack to Journal