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Last week, Jessamin guided us through 'thread the needle,' which is all about gaining greater rotation and mobility in the shoulders and torso. This one kind of builds on that: a supine spinal twist, offering post-surf relief for the shoulders and lower back, and helping us find greater mobility and rotation in our turns. 

Useful?? Let us know!


YOGA – Spinal Twist from Soul&Surf on Vimeo.

Fancy catching Jessamin in person?? You’ll find her at our Sri Lanka yoga studio…find out more here.

 


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