I quit my job, booked a one-way ticket, and landed in Kerala, telling myself I’d stay six months before going back to my “real life.” Not quite what happened..
Read More
I can't risk it. Change is the only constant we have, we can run in fear from it or embrace it when it comes or better still we can positively chase it. Drastic changes are the things that make us ...
Since we’re feeling a bit nostalgic with Soul & Surf turning 15, I thought I’d share a little about how it all started for me…
Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...