As part of our birthday month, we sat down with Ram and Anu, two longtime members of the Soul & Surf family, to reflect on their journeys.
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If you’ve ever wanted to spend more of your time doing the stuff you love and less doing work that you don’t love then, over the next 3 online posts, I am going to share a few key things ...
I can't risk it. Change is the only constant we have, we can run in fear from it or embrace it when it comes or better still we can positively chase it. Drastic changes are the things that make us ...
Since we’re feeling a bit nostalgic with Soul & Surf turning 15, I thought I’d share a little about how it all started for me…
Yoga Nidra is a practice of deep rest that helps counter modern stress, improve recovery, and enhance mental clarity. Unlike traditional meditation, it guides you effortlessly into relaxation, making it ideal for those of us who find it a little ...