It's tricky to stay surf-trip fit when you don't live near, well, surf. Rach talks us through a short sequence to build strength and stamina while you are away from the ocean.
Praise...we're not always that good at receiving it. It makes us blush. Silly really, because sharing our love for surf, yoga, good food and good company - it's why we do what we do. So why wouldn't we want ...