Yoga & Meditation

Yoga & Meditation

We believe yoga is best practiced around sunrise or sunset and our rooftop Yoga platform overlooking the shimmering Arabian Sea is a pretty good place to practice. As many of our guests surf in the early mornings we offer daily classes at 5.30pm but we also have daily morning classes at 8:30am if you’re keen?

Your Yoga Teachers

From October 2017 to May 2018

Hayley Mia came to yoga from a holistic background having worked as a massage therapist for most of her young adult life. She has a very hands on approach to Yoga, concentrating on alignment whilst encouraging you to find your own path. She discovered yoga whilst living in New Zealand, starting with Ashtanga, and now having practiced many different styles, she really relates to the discipline and the core strengthening elements of Vinyasa Yoga. You can also find her enjoying sharing Yin Yoga with her students these days.

Hayley has now completed over 700 hours of yoga teacher training and is committed to further learning from the endless sources of Yoga.

Assistant teacher for October 2017 – February 2018


Freddie started her yoga path in Lisbon, Portugal, by practicing Ashtanga Yoga at Casa Vinyasa with the certified teacher Isa Guitana Wong. She imediatly fell in love with the practice, something quickly changed in her life. She decided to quit her job as a lawyer, bought one way ticket to India, where she did her 200 hours Multi style (Hatha, Vinyasa Flow and Ashtanga Yoga) Yoga Teacher Training in Goa.

Since then, she has been traveling the world, living by the ocean, teaching yoga for surfers, living the dream wide awake and grateful everyday for it.

Here is our schedule:

Mon Tue Wed Thu Fri Sat Sun
8.30 am – 9.45am  Yin Vinyasa Flow  Yin Slow Flow
5:00pm- 5:30pm Meditation Pranayama Pranayama Pranayama
5.30pm – 6.45pm Vinyasa Flow  Yin Vinyasa Slow Flow Vinyasa Flow Slow Flow  Yin

Vinyasa Flow
Vinyasa means “To move in a special way” and that way is to link the movement and breath together. Our flow sessions will be physically energising, working with the breath and the movements in harmony to build heat in the body and getting to grips with the asana practice (physical postures). Our classes will include various traditional yoga techniques to help you connect with the true essence of yoga aiming to leave you feeling invigorated and uplifted.

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues, our connective tissues — ligaments, joints, bones, and the deep fascial networks of our body — rather than the muscles. The perfect balance for surf/travel/vinyasa tired bodies.

One on One Yoga class
Private classes are a great way to really take your practice to the next level.  Whether it’s your first yoga experience, or if you’re a seasoned practitioner who wants to develop the finer details of each asana, one on one classes gives us the time to deepen your practice or to simply organise those wavering limbs!

Pranayama class
While asanas (postures) sort out our bodies, pranayama (breathing exercises) sort out our minds. During the Pranayama classes you will be guided through specific breathing exercises to channel your “Prana” (or life force), and by bringing awareness to the breath can increase your lung capacity. Through these exercises the mind is rejuvenated, stilled and uplifted. You always have the option of giving the class a go on a “drop in” basis but for those visiting us for longer we’d recommend a few regular classes to really get to grips with the technique and all it’s rewards and benefits.

Meditation class
More and more people are turning to meditation to help calm and still the mind in today’s busy lives. Though sometimes thought to be “boring” or “difficult”, the meditation class will guide you through accessible techniques to help calm and organise our thoughts and help explore a mindful approach to our day. With the help of sound, light, and sometimes even movement the techniques are designed to quieten the senses. Curious? Dive into the practice for a week or drop in for a taster session. We know you’ll be pleasantly surprised.

Please see here for prices.

Who would benefit from the our classes?

Totally new and experienced yogis. Students will be able to work to their own capabilities and take what they want from the classes.

What you will take home

A basic understanding of the fundamentals of a Hatha based yoga practice. Upon finishing the retreat you will have established a set of postures that you can put together into your own sequence that suits your lifestyle at home. You will also have the tools to start a meditation and pranayama practice using breathing techniques. Above all you will take home a relaxed, rejuvenated and revitalised body and mind.

If you know that you want to practice yoga with us we offer a significant discount if you you pay for a Yoga Week or a Soul Week before arrival.
Contact us if you have specific Yoga questions or requirements.

Guest Reviews

We are in absolute awe of Ed and Sofie! Apart from having one of the best jobs in the world and sharing how much they enjoy this part of India. Ed and Sofie were amazing hosts in so many ways. It was the little things which made our stay so memorable; The early smiles on […]

Sheri, Candice, Armando, Dean. Brisbane, Australia