Yoga & Meditation

With up to 7 yoga sessions, a pranayama session and a guided meditation session included in your stay with us we hope to give you the chance to really feel the benefits of a regular yoga practice, or if you’re a seasoned yogi you have the chance to go deep and really focus on your yoga practice for a week or two with our experienced teacher as your guide. If you have any specific yoga, meditation or pranayama questions please email us here: .


Daily Vinyasa Flow classes

A perfect way to prepare those aching muscles for a sunset surf or to draw your day to a close. The class will flow though asanas (postures) that will help lengthen the body and calm the mind as the day draws to a close


Morning Yin Yoga

There is no better time to limber up the body and awaken the mind than the morning. We mindfully move from posture to posture to strengthen, stretch and fire up the body ready for the day. This class is for everyone – whether you’re looking to discover how yoga can develop your surfing strength and for those keen yogis out there who want to start the day by developing your body awareness, stability and flexibility.


One-to-One Session

Private classes are a great way to take your practice to the next level or focus on a particular aspect of your yoga practice. Whether it’s your first yoga experience, or if you’re a seasoned practitioner who wants to develop the finer details of each asana, one on one classes gives the time to deepen your practice or to simply organise those wavering limbs. Discuss what you want to achieve with your yoga teacher before the class.


Pranayama

While asanas (postures) sort out our bodies, pranayama (breathing exercises) sort out our minds. During the Pranayama classes you will be guided through specific breathing exercises to channel your “Prana” (or life force) and by bringing awareness to the breath can increase your lung capacity. Through these exercises the mind is rejuvenated, stilled and uplifted.


Meditation

More and more of us are turning to meditation to help calm and still the mind from today’s incessant deadlines and pressures. Though sometimes thought to be “boring” or “difficult”, our meditation class will guide you through accessible techniques to help calm and organise your thoughts and help explore a mindful approach to your day. With the help of sound, light, and sometimes even movement the techniques are designed to quieten the senses. Get over yourself, break down that resistance. We know you’ll be pleasantly surprised.


Yoga & Meditation Schedule

Morning Afternoon
Saturday Arrival & departure day, no yoga
Sunday 3.00pm Vinyasa Flow
Monday 8am Yin Yoga 3.00pm Vinyasa Flow
Tuesday 2.30pm Pranayama class, followed by Vinyasa Flow
Wednesday Our day of rest. No yoga
Thursday 8am Yin Yoga 2.30pm Meditation class, followed by Vinyasa Flow
Friday 3.00pm Vinyasa Flow
SriLanka-Yoga
SriLanka-Mukti

Guest Reviews

We are back in Mumbai (albeit briefly until LA) and already miss Sri Lanka.  What a lovely place you and Ed selected and we feel privileged to have been able to spend some time there. We want to thank you, Ed, Lucy, Josh and the staff at the House for one of the best vacations […]

Richard & Sherie Stoner