Yoga & Meditation
With up to 7 yoga sessions, a pranayama session and a guided meditation session included in your stay with us we hope to give you the chance to really feel the benefits of a regular yoga practice, or if you’re a seasoned yogi you have the chance to go deep and really focus on your yoga practice for a week or two with our experienced teacher as your guide. You can add some 1-to1 sessions with our practitioners to feel the benefit of bespoke attention. And if that’s not enough we run drop-in classes for fellow travellers in the area alongside the retreat schedule which you are welcome to attend if you want even more classes. If you have any specific yoga, meditation or pranayama questions please email us here: <click to show address>.
Daily Vinyasa Flow classes
A perfect way to prepare those aching muscles for a surf or to draw your day to a close. The class will flow though asanas (postures) that will help lengthen the body and calm the mind.
In Yin we mindfully move from posture to posture to strengthen, stretch and fire up the body. This class is for everyone – whether you’re looking to discover how yoga can develop your surfing strength and for those keen yogis out there who want to develop your body awareness, stability and flexibility.
Private classes are a great way to take your practice to the next level or focus on a particular aspect of your yoga practice. Whether it’s your first yoga experience, or if you’re a seasoned practitioner who wants to develop the finer details of each asana, one on one classes gives the time to deepen your practice or to simply organise those wavering limbs. Discuss what you want to achieve with your yoga teacher before the class.
While asanas (postures) sort out our bodies, pranayama (breathing exercises) sort out our minds. During the Pranayama classes you will be guided through specific breathing exercises to channel your “Prana” (or life force) and by bringing awareness to the breath can increase your lung capacity. Through these exercises the mind is rejuvenated, stilled and uplifted.
More and more of us are turning to meditation to help calm and still the mind from today’s incessant deadlines and pressures. Though sometimes thought to be “boring” or “difficult”, our meditation class will guide you through accessible techniques to help calm and organise your thoughts and help explore a mindful approach to your day. With the help of sound, light, and sometimes even movement the techniques are designed to quieten the senses. Get over yourself, break down that resistance. We know you’ll be pleasantly surprised.
Example Yoga & Meditation Schedule
|Saturday||Arrival & departure day, no yoga|
|Tuesday||Vinyasa Flow||Yin Yoga|
|Wednesday||Our day of rest. No yoga|
|Thursday||Vinyasa Flow||Yin Yoga|