mindfulness

How Surfing Helped Me Find Presence

Lou Burton, a member of our Varkala team last season, shares her thoughts on how surfing has helped her achieve a more mindful lifestyle since leaving behind the City…  Anxiety is a big word. And it’s not something we admit to freely, or even realise we have until it’s already started to consume us. For […]

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Guest Reviews

Thanks for a great stay at Soul & Surf…truly amazing trip and so nice to take time out! Truly inspiring and lovely people and actually our stay was just great and have a lovely moleskin full of notes and now working my way through the ‘to do’ list!

Helen, Cornwall