Soul & Surf Sessions – Mindfulness Week

Soul & Surf present a week of Mindfulness and Meditation, in collaboration with Joey Hulin from Horizon Inspired.

We have a varied programme of sessions across two locations – from practical, no-nonsense workshops, deeply blissful guided visualisations to film screenings – all designed to support your own journey into Mindfulness and Meditation – however practiced, busy or stressed you might be.

Drop in to one session or dive deeper – building your own personal retreat week alongside our regular Yoga Studio classes and Massage Therapies @ Soul & Surf.
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Schedule

Saturday 10th
10am-11am – Mindfulness for balance in everyday life @ S&S
7pm – Jaimal Yogis ‘Saltwater Buddha’ film night @ Kit..

Sunday 11th
3-6pm – Introduction to Meditation workshop @ Kit.

Monday 12th
2-3pm – Guided Visualisation Meditation – Clarity. @ S&S

Tuesday 13th
2-3pm – Mindfulness for balance in everyday life @ S&S

Wednesday 14th
10am-1pm – Introduction to Meditation workshop @ S&S
4.45-5.30pm – Guided Chakra meditation
5.30-6.45pm – Chakra Yin

Thursday 15th
3-4pm Guided Visualisation Meditation – True Self. @ S&S

Full details of each session on the individual Facebook event listings
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About Joey
Joey is founder of Cornwall, UK based Horizon Inspired and offers written inspiration in magazines, blogs and book alongside wellbeing retreats, meditation and one to one support. Horizon Inspired seeks to create a non-judgemental, down to earth and uplifting space for busy people to step into to slow down, reconnect and feel empowered to be the most authentic expression of themselves.
For more information visit www.horizoninspired.co.uk or follow Joey on Instagram or Facebook @horizoninspired
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Soul & Surf Sessions – How to book

Email yoga.srilanka@soulandsurf.com for more information or to reserve your space.

These workshops run alongside our existing drop in yoga schedule
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Location of events

Soul & Surf Sri Lanka @ Tal Duwa, Ahangama
Soul & Surf / Kit. @ Café Ceylon, Kabalana

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Guest Reviews

Thank you for an amazing week, I really enjoyed it. Was nice to meet you all and make new friends. It was such a unique experience in the location you had chosen.It felt very special to be there with a fun group of people, altogether a good adventure in an incredible country with the safety of […]

Lucy Johnston