Soul & Surf present a week of Mindfulness and Meditation, in collaboration with Joey Hulin from Horizon Inspired.
We have a varied programme of sessions across two locations – from practical, no-nonsense workshops, deeply blissful guided visualisations to film screenings – all designed to support your own journey into Mindfulness and Meditation – however practiced, busy or stressed you might be.
Drop in to one session or dive deeper – building your own personal retreat week alongside our regular Yoga Studio classes and Massage Therapies @ Soul & Surf.
3-6pm – Introduction to Meditation workshop @ Kit.
2-3pm – Guided Visualisation Meditation – Clarity. @ S&S
2-3pm – Mindfulness for balance in everyday life @ S&S
10am-1pm – Introduction to Meditation workshop @ S&S
4.45-5.30pm – Guided Chakra meditation
5.30-6.45pm – Chakra Yin
3-4pm Guided Visualisation Meditation – True Self. @ S&S
Full details of each session on the individual Facebook event listings
Joey is founder of Cornwall, UK based Horizon Inspired and offers written inspiration in magazines, blogs and book alongside wellbeing retreats, meditation and one to one support. Horizon Inspired seeks to create a non-judgemental, down to earth and uplifting space for busy people to step into to slow down, reconnect and feel empowered to be the most authentic expression of themselves.
For more information visit www.horizoninspired.co.uk or follow Joey on Instagram or Facebook @horizoninspired
Soul & Surf Sessions – How to book
Email firstname.lastname@example.org for more information or to reserve your space.
These workshops run alongside our existing drop in yoga schedule
Location of eventsBack to Journal