Soul

Yoga & Meditation Algarve, Portugal

You don’t have to bend like a pretzel to practise yoga & meditation in the Algarve, Portugal with us. We welcome all levels, and for the most part, there will be people who are making their first moves or honing early skills during their stay. If you are a seasoned yogi, we also invite you to go deeper into your practice. We offer daily classes and private sessions, perfect if you’re a total newbie and want to nail the basics, or just need a bit of extra help to master a specific pose.

Just like our limbs (hopefully!), we’re keeping things loose when it comes to our schedule. Classes will depend on when we get out in the surf, but know that we’ll be offering classes everyday and give you plenty of notice to get in gear. You might be waking up with the sun and getting those salutations in early, or stretching out at sunset.

Music is really important to us and so we make sure we bend and breathe whilst listening to some seriously good tunes, and all in the luxuriant surroundings of the south western Algarve, Portugal.


Vinyasa Flow
Our flow sessions will be physically energising, working with the breath and the movements in harmony to build heat in the body and getting to grips with the asana practice (physical postures). Our classes will include various traditional yoga techniques to help you connect with the true essence of yoga aiming to leave you feeling invigorated and uplifted.

Yin Yoga
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. This style of  yoga works deeply into our body. It targets our deepest tissues, our connective tissues — ligaments, joints, bones, and the deep fascial networks of our body — rather than the muscles. The perfect balance for surf/travel/vinyasa tired bodies. If one of our Yin teachers is unavailable, we’ll switch things up and be offering a restorative slow-flow class, so you’ll still be getting your chilled out yoga vibes.

Contact us if you have specific Yoga questions or requirements.


Treatments

We will be offering our usual range of therapies on these Pop-Ups, with the option to pre-book if you’d like to secure your space.