Bendy Body, Bendy Mind
Yoga has always been an integral part of the Soul that we offer with our Pop-Ups.
Rachel will guide you through a menu of thoughtfully sequenced yoga asana classes, guided meditations, and pranayama (breathwork) sessions throughout your stay.
These will be tailored to you and the surf helping you to improve your practice no matter whether you are a seasoned yogi or have trouble touching your shins, let alone your toes!
The aim will be to build strength and flexibility to compliment your surfing with a mixture of dynamic vinyasa, slow flow and restorative yin yoga. Meditation and pranayama sessions will allow you space to reconnect and give you tools to be more mindful, both in and out of the ocean,
We will make use of the beautiful shala situated high on the cliffs overlooking the bay and no doubt will fit in some sunrise and sunset sessions. If you’re already a seasoned yogi you’ll have the chance to go deeper and really focus on your practice, and if you are new to yoga this is your chance to get an idea of how incredible a consistent practice feels.
We may even be lucky enough to be joined by the crew of local monkeys.
If you have any specific Lombok trip yoga related questions email your teacher here <click to show address>.