Yoga & Meditation
Yoga & Meditation
We believe yoga is best practiced around sunrise or sunset and our rooftop Yoga platform overlooking the shimmering Arabian Sea is a pretty good place to practice. As many of our guests surf in the early mornings we have daily Vinyasa Flow style classes at 5.15pm and for the yogis out there we also offer more focused and slightly more energetic Yoga sessions morning classes three times a week.
Your Yoga Teachers
From October 2016 to May 2017
Hayley came to yoga from a holistic background having worked as a massage therapist. She has a very hands on approach to Yoga, concentrating on alignment whilst encouraging you to find your own path. She discovered yoga whilst living in New Zealand, starting with Ashtanga, having practiced many different styles, she really relates to the discipline and the core strengthening elements of the Ashtanga Vinyasa style.
Teaching felt like the natural progression and so she travelled to India to train in Ashtanga, Vinyasa flow, Rocket and Yin yoga and is now a 400 hour certified Yoga Alliance teacher.
Assistant teacher for April 2017
Freddie started her yoga path in Lisbon, Portugal, by practicing Ashtanga Yoga at Casa Vinyasa with the certified teacher Isa Guitana Wong. She imediatly fell in love with the practice, something quickly changed in her life. She decided to quit her job as a lawyer, bought one way ticket to India, where she did her 200 hours Multi style (Hatha, Vinyasa Flow and Ashtanga Yoga) Yoga Teacher Training in Goa.
Since then, she has been traveling the world, living by the ocean, teaching yoga for surfers, living the dream wide awake and grateful everyday for it.
Here is our schedule:
|8.00am – 9.15am||Yin||Vinyasa Flow||Vinyasa Flow||Slow Flow||Yin||Vinyasa Flow||Vinyasa Flow|
|4.45pm – 5.15pm||Pranayama||Meditation||Pranayama||Pranayama||Meditation||Pranayama||Meditation|
|5.15pm – 6.30pm||Vinyasa Flow||Yin||Vinyasa Flow||Slow Flow||Vinyasa Flow||Slow Flow||Yin|
Vinyasa means “To move in a special way” and that way is to link the movement and breath together. Our flow sessions will be physically energising, working with the breath and the movements in harmony to build heat in the body and getting to grips with the asana practice (physical postures). Our classes will include various traditional yoga techniques to help you connect with the true essence of yoga aiming to leave you feeling invigorated and uplifted.
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues, our connective tissues — ligaments, joints, bones, and the deep fascial networks of our body — rather than the muscles. The perfect balance for surf/travel/vinyasa tired bodies.
One on One Yoga class
Private classes are a great way to really take your practice to the next level. Whether it’s your first yoga experience, or if you’re a seasoned practitioner who wants to develop the finer details of each asana, one on one classes gives us the time to deepen your practice or to simply organise those wavering limbs!
While asanas (postures) sort out our bodies, pranayama (breathing exercises) sort out our minds. During the Pranayama classes you will be guided through specific breathing exercises to channel your “Prana” (or life force), and by bringing awareness to the breath can increase your lung capacity. Through these exercises the mind is rejuvenated, stilled and uplifted. You always have the option of giving the class a go on a “drop in” basis but for those visiting us for longer we’d recommend a few regular classes to really get to grips with the technique and all it’s rewards and benefits.
More and more people are turning to meditation to help calm and still the mind in today’s busy lives. Though sometimes thought to be “boring” or “difficult”, the meditation class will guide you through accessible techniques to help calm and organise our thoughts and help explore a mindful approach to our day. With the help of sound, light, and sometimes even movement the techniques are designed to quieten the senses. Curious? Dive into the practice for a week or drop in for a taster session. We know you’ll be pleasantly surprised.
Please see here for prices.
Who would benefit from the our classes?
Totally new and experienced yogis. Students will be able to work to their own capabilities and take what they want from the classes.
What you will take home
A basic understanding of the fundamentals of a Hatha based yoga practice. Upon finishing the retreat you will have established a set of postures that you can put together into your own sequence that suits your lifestyle at home. You will also have the tools to start a meditation and pranayama practice using breathing techniques. Above all you will take home a relaxed, rejuvenated and revitalised body and mind.
If you know that you want to practice yoga with us we offer a significant discount if you you pay for a Yoga Week or a Soul Week before arrival.
Contact us <click to show address> if you have specific Yoga questions or requirements.