We include five yoga sessions in the trip price to give you the chance to really feel the benefits of a regular yoga practice; if you’re already a seasoned yogi you’ll have the chance to go deeper and really focus on your practice for a week, or even two, with Rachel as your guide.
Rachel practices a form of Vinyasa Flow and will physically work on the areas we have been using most in the surf that day! If the group is exhausted from some serious physical exertion we will work on restorative, mindful, yoga. If we’re all full of beans the yoga will be more physical and energetic.
As part of the package we will also include a pranayama practice, which is great for breath control and lung capacity and pretty useful in the water plus a guided meditation session to help connect you with the moment.
If you have any specific Portugal trip yoga related questions email your teacher here <click to show address>